This week I learned about the beautiful Detroit meteorologist, Jessica Starr, who took her own life. I don’t watch the news anymore, so I wasn’t familiar with her, but my first thought was, “I wonder…
My mom used to always say, “Garbage in. Garbage out.” It was a saying and I am sure she was not up-to-date on the latest brain research. But she was laying the foundation (and I…
Today I decided that on Saturdays I would post a simple reminder on my blog. No fancy list. No suggestion on Michigan fun. No crazy picture overload. Just something simple for the weekend. So here…
This is the first of a 4 part series on self-care. Before we can talk about what self-care is, we have to talk about what self-care is not. Self-care is not: Coming home from work…
