The older I get the more I realize how many bad habits I’ve developed over the years. I didn’t realize they were such bad habits, until the passions inside of me weren’t matching up to…
I have been rocking out some healthy habits that have transformed my life in the past few months. I have been in a groove. I have bounced back from bad days with lightning speed. I…
In this four part self-care series, I’ve been discussing how we need to care for ourselves-mind, body, soul. We are interconnected human beings created for the three parts to function together for ONE purpose. I…
My mom used to always say, “Garbage in. Garbage out.” It was a saying and I am sure she was not up-to-date on the latest brain research. But she was laying the foundation (and I…
