I have been rocking out some healthy habits that have transformed my life in the past few months. I have been in a groove. I have bounced back from bad days with lightning speed. I…

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In this four part self-care series, I’ve been discussing how we need to care for ourselves-mind, body, soul. We are interconnected human beings created for the three parts to function together for ONE purpose. I…

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At the beginning of this year, I declared it to be my year of joy. It was my one word new year and basically the only thing I could think about as I transitioned out…

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This week I learned about the beautiful Detroit meteorologist, Jessica Starr, who took her own life. I don’t watch the news anymore, so I wasn’t familiar with her, but my first thought was, “I wonder…

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