My mom used to always say, “Garbage in. Garbage out.”  It was a saying and I am sure she was not up-to-date on the latest brain research. But she was laying the foundation (and I…

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Today I decided that on Saturdays I would post a simple reminder on my blog. No fancy list. No suggestion on Michigan fun. No crazy picture overload. Just something simple for the weekend. So here…

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This is the first of a 4 part series on self-care. Before we can talk about what self-care is, we have to talk about what self-care is not. Self-care is not: Coming home from work…

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If you are a woman reading this blog, you probably understand that being a woman is hard. You no doubt feel 199,999 messages on who you are supposed to be being delivered to your brain…

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