Fitness
Check in here and join me on my journey toward wellness. I’ll post self-care tips, my fitness journey, and my info on gut health. Remember a healthy, happy home begins with you!
The older I get the more I realize how many bad habits I’ve developed over the years. I didn’t realize they were such bad habits, until the passions inside of me weren’t matching up to…
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I have been rocking out some healthy habits that have transformed my life in the past few months. I have been in a groove. … View Post
In this four part self-care series, I’ve been discussing how we need to care for ourselves-mind, body, soul. We are interconnected human beings … View Post
My mom used to always say, “Garbage in. Garbage out.” It was a saying and I am sure she was not up-to-date on the … View Post
