high five for home

5 Simple Steps To Care For Your Body

In this four part self-care series, I’ve been discussing how we need to care for ourselves-mind, body, soul. We are interconnected human beings created for the three parts to function together for ONE purpose. I…

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My One Word New Year-From Pain to Peace and Beyond

My One Word New Year-From Pain to Peace and Beyond

At the beginning of this year, I declared it to be my year of joy. It was my one word new year and basically … View Post
Let’s Talk About the Dark Side of Motherhood

Let’s Talk About the Dark Side of Motherhood

This week I learned about the beautiful Detroit meteorologist, Jessica Starr, who took her own life. I don’t watch the news anymore, so … View Post
Self-Care: How To Care For Your Mind

Self-Care: How To Care For Your Mind

My mom used to always say, “Garbage in. Garbage out.”  It was a saying and I am sure she was not up-to-date on the … View Post